Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
Author(s): Tim Spector
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Product Information
General Fields
- :
- : Penguin Random House
- : Penguin Books Ltd
- : 0.368317
- : 01 January 2024
- : 3.5 Centimeters X 12.9 Centimeters X 19.8 Centimeters
- : books
Special Fields
- : Tim Spector
- : Paperback
- : English
- : 613.2
- : 528
- : VFMD