Author(s): Dr. Sheil Shukla

Cooking

Vegans may think they know Indian food - it's already a hugely popular choice for meatless eating, even though most plant-based Indian cooking is actually vegetarian. So they'll probably be pleasantly surprised by the totally vegan recipes in Plant-Based India, a collection of lower-fat, plant-forward recipes rooted in Indian tradition.Dr. Sheil Shukla grew up eating these traditional dishes at mealtimes with his Indian immigrant family, and now, he uses his medical background to break down why they're not just delicious - they're great for your health, too. For example, Shukla provides everything you need to know about turmeric, a popular spice in Indian cooking that's also known to have anti-inflammatory, antioxidant, and antibacterial properties. Each recipe in this book includes an explanation of its ingredients' health benefits (and the benefits of eating a fully plant-based diet), drawn from scientific evidence.Plant-Based India also includes primers on plant-based nutrition and the traditional Indian pantry as well as cooking tips and techniques to help with trying out dishes and working toward health goals. Whether they're exploring something different or finding a new way to enjoy familiar favorites, cooks are sure to fall in love with Indian vegan cuisine.